Healthy Tip: This dish isn’t just delicious—it’s also a powerhouse of nutrients! Salmon, the star of this recipe, is brimming with heart-healthy omega-3 fatty acids that help keep your heart and brain in top shape. Plus, it’s packed with vitamin B12 and vitamin D, giving you a daily dose of these essential vitamins.
Nutrition facts: Per serving, 284 kcal, 11 g fat, 1 g saturated fat, 24 g carbohydrate, 4 g fibre, 24 g protein.
Number of servings: 4
Serving size: approximately 3 oz. (85 g) salmon
Ingredients
| 1 | Orange, washed, grated, and juiced (reserve grated orange rind for garnish, grated the orange prior juicing) | |
| 2 Tbsp | Honey | 30 mL |
| 1 Tbsp | Brown sugar | 15 mL |
| 2 tsp. | Canola oil | 10 mL |
| ¼ tsp | Red pepper flakes | 1 ml |
| 12 oz. (340g) | Salmon fillets, cut into 4 pieces | |
| 8 oz. | Fresh spinach, trimmed | |
| 1 tsp. | Canola oil | 5 mL |
| 1 Tbsp | Lemon juice | 15 mL |
| 1/8 tsp. | Freshly-ground black pepper | 0.5 mL |
Directions:
- Prepare the Marinade: In a small bowl, whisk together the orange juice, honey, brown sugar, 2 tsp canola oil, and red pepper flakes. This will create a sweet and zesty glaze that’s perfect for salmon.
- Marinate the Salmon: Place the salmon fillets in a dish just big enough to hold them. Pour the orange juice mixture over the top, making sure the salmon is well-coated. Pop it in the fridge for 30 minutes, turning the fillets halfway through to ensure they soak up all the flavors. Once marinated, discard the marinade.
- Grill the Salmon: Heat your grill to medium. Place the salmon fillets skin-side up on the grill. Cook for 5-7 minutes on each side, or until the fish flakes easily with a fork. This should give you a perfectly glazed, juicy piece of salmon.
- Sauté the Spinach: While the salmon is grilling, heat 1 tsp canola oil in a non-stick skillet over medium heat. Add the spinach and sauté just until wilted—this should take only a couple of minutes. Season with lemon juice and freshly ground black pepper for a tangy finish.
- Assemble and Serve: Spoon the wilted spinach onto warm plates. Top each serving with a piece of grilled salmon. For a final touch, sprinkle with the reserved grated orange peel for a burst of citrusy freshness.
- Why You’ll Love This Recipe:
- This orange-glazed salmon with sautéed spinach is more than just a meal; it’s a celebration of fresh, vibrant flavors and nutritious ingredients. Perfect for a weeknight dinner or a special occasion, it’s a dish that’s sure to impress and satisfy. Enjoy every bite of this healthy and flavorful delight!
Why You’ll Love This Recipe:
This orange-glazed salmon with sautéed spinach is more than just a meal; it’s a celebration of fresh, vibrant flavors and nutritious ingredients. Perfect for a weeknight dinner or a special occasion, it’s a dish that’s sure to impress and satisfy. Enjoy every bite of this healthy and flavorful delight!
