As the leaves begin to turn and the air gets that familiar crispness, I love to bring the warmth of the season into my kitchen. This maple-roasted delicata squash with onion is one of my favorite fall dishes. It’s simple yet packed with flavor, capturing everything I love about autumn.

Delicata Squash: The Sweet and Creamy Star of Fall

Delicata squash is a winter variety known for its unique, creamy texture and sweet, buttery flavor. Its distinctive striped skin, often in shades of yellow and green, makes it visually appealing, while its small size and easy-to-handle shape make it perfect for roasting or stuffing. Unlike many other squash varieties, delicata has a thin skin that’s edible, adding to its appeal. Packed with vitamins and minerals, it’s not only delicious but also a nutritious addition to autumn dishes, making it a favorite for seasonal recipes.

The sweet, tender flesh of the delicata squash pairs beautifully with the caramelized onions, creating a lovely balance that warms the soul. Drizzling it with pure maple syrup adds a touch of sweetness that reminds me of cozy weekends spent sipping hot cider.

This dish is perfect for family gatherings or a quiet dinner at home. It’s a wonderful way to celebrate the harvest and savor the season’s bounty.

Simple, Seasonal, and So Satisfying

What I love most about this dish—besides its incredible flavor—is how easy it is to prepare. With just a handful of ingredients and minimal prep, you can have something that feels gourmet but comes together in under an hour. It’s perfect for busy weeknights when you want something wholesome, but it also shines as a side dish for larger family gatherings or holiday feasts. The warm, comforting flavors of maple, squash, and onion bring a sense of nostalgia and celebration, making it an ideal way to celebrate the season’s bounty.

Nutritional Benefits of this Seasonal Dish

Beyond the cozy flavors, this dish is packed with nutrients. Delicata squash is a great source of dietary fiber, vitamins A and C, and potassium. Onions bring antioxidants and anti-inflammatory properties to the table, while maple syrup, in moderation, provides a natural source of energy. It’s a comfort food dish that you can feel good about enjoying, knowing you’re fueling your body with wholesome ingredients.

Maple-roasted delicata squash and onion

Recipe by TrudyCourse: Appetizers, Sides, Vegetables

Servings

servings

Prep time

minutes

Cooking time

minutes

This maple-roasted delicata squash and onion is a delightful autumn dish that brings together the sweet, tender squash and caramelized onions. Drizzled with pure maple syrup and roasted to perfection, it captures the essence of fall in every bite. Perfect as a side dish or a warm salad, it’s a comforting and easy recipe that showcases seasonal flavors beautifully. Enjoy the cozy aromas and vibrant colors as you celebrate the harvest season!

Ingredients

1 large delicata squash
1 medium red onion, sliced
2 tablespoons olive oil, divided
2 tablespoons pure maple syrup
1 teaspoon of chili powder
1 teaspoon of garlic powder
Salt and pepper, to taste
2 tablespoons of cranberry goat cheese (optional)
Fresh thyme or rosemary (optional, for garnish)

Directions

Preheat your oven to 450°F (232°C).
Slice the delicata squash in half lengthwise and scoop out the seeds. Cut them into half-moon shapes, about 1/2 inch thick.
In a large mixing bowl, toss the squash and sliced onion with 1 tablespoon of olive oil, salt, pepper, chilli and garlic powder
Spread the mixture in a single layer on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until the squash and onion are tender.
Remove from the oven and let cool slightly. Combine the remaining 1 tablespoon oil, rosemary, syrup, and cranberry goat cheese to the roasted squash and onion.

Recipe Video

Notes

Choosing Squash: When I pick out delicata squash, I always look for ones that feel heavy and have firm, unblemished skin. It’s a little ritual that never fails me!
Storage: I love keeping whole delicata squash on my countertop; they add a lovely autumn vibe. Once I slice them, I store the leftovers in the fridge, and they’re good for about a week.
Variations: Feel free to get creative! I often toss in Brussels sprouts or carrots for extra color and flavor—they really complement the sweetness of the squash.
Herbs: Fresh herbs can make a big difference! I like adding thyme or rosemary for that cozy, home-cooked feel. Use whatever you have on hand; it’s all about making it your own. If you want to take it up a notch, try using flavored maple syrup or even a splash of balsamic vinegar. It adds a wonderful depth to the dish!
Serving Suggestions: This dish is so versatile! I love serving it alongside roasted meats or adding it to a warm grain bowl for a comforting meal.
Make Ahead: On busy days, I prep the squash and onions ahead of time. Just roast them right before dinner, and it feels like a little magic in the kitchen!

Let’s Celebrate the Season!

Whether you’re gathering with loved ones or enjoying a quiet evening in, this maple-roasted delicata squash and onion is the perfect way to bring the essence of fall into your home. The simplicity of the ingredients allows the natural flavors of the season to shine through, creating a dish that’s both comforting and delicious.

I hope you love this recipe as much as I do! Let me know in the comments if you tried it, and feel free to share your own favorite fall flavors. I’d love to hear how you bring the warmth of the season into your kitchen.